As you’re getting ready for work, or school, or whatever your day entails, spare a few minutes to look at yourself in the mirror and tell yourself how great you are.
Spare a few moments every morning (and any given time during the day) to offer thanks to the universe for all the good things in your life, and you will find yourself rewarded with more good things! 9. Conversely, coming from a place of gratitude will ensure that you keep receiving more of what you are grateful for. By having a scarcity mindset, you are encouraging more scarcity. The law of attraction also states that you will attract that which you are thinking and/or feeling. The law of attraction states that thoughts become things, and no matter what is in store for you – from filing all that paperwork to making a big presentation at work – envisioning it as being a success ensures that it will. Whatever the day ahead holds, picture it in your mind as going brilliantly. Not only that, but with powerful antioxidant properties, it can help to ward off infections, and boost the immune system.
#DAILY INSPIRATIONAL WORD OF THE DAY EMAIL SKIN#
…make lemon water! Drinking hot lemon first thing in the morning is a brilliant way to detox the body and aid digestion, and can give your skin a healthy glow. Choose a playlist of your most uplifting songs and play it as you get ready sing-along, or even better dance around as you make breakfast or get ready. Make music part of your morning ritual and you are guaranteed to start the day on a high. It could be to smile more, or not get stressed, or to do something charitable, but whatever it is, make it positive and your entire day will follow that lead. What do you want out of the day? Spend a few moments thinking about that question, and then set the intention to achieve just that. This ritual can be combined with taking a shower, or meditating on waking, or as a standalone task, but it is a powerful precursor for the day ahead. It is also a wonderful opportunity to thank your body for carrying you, which is something we all neglect to do. Starting the day off with a shower which you enjoy can be hugely uplifting, and allows you to really notice different sensations – the heat from the water, and the scent of the soap, for example.
There’s taking a shower and there’s enjoying a shower, and while the first means you are running on autopilot, the second means that you are being mindful.
Making the bed also encourages you to pay attention to detail, and important skill in every area of life. This encourages you to tick off another task, and another, and so on. Making your bed means that you have completed a task, which not only affords you a sense of satisfaction but also sets the tone for the rest of the day. This might sound like a strange ritual to add to your daily routine, but it is, in fact, a powerful part of being successful in your day to day life. You can meditate to soothing music or to silence, but whichever method you choose, just devote a few minutes to breathing deeply, observing your thoughts, and repeating a positive affirmation with regard to the day ahead. In fact, it’s the perfect way to start the day and can be performed as soon as you wake, without even getting out of bed. Meditation is a wonderful way to still the mind and really notice your thoughts, and it can be done anywhere at any time. Jump ahead to: Daily Morning Rituals, Daily Inspirational Quotes 13 Morning Rituals for Daily Inspiration and Motivation 1. Start as you mean to go on with these morning rituals and daily inspirational quotes to get your day off to a good start. Whether you smile or groan when your alarm sounds, your thoughts and actions on waking really do set the tone for the rest of the day.
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